what we don't know about white sugar and his risk ?

There is still much about sugar and its potential health risks that is not fully understood. 

Here are some key aspects that researchers are actively studying:

1. Role in chronic diseases: 

High sugar consumption has been associated with an increased risk of chronic diseases such as obesity, type 2 diabetes, heart disease, and certain types of cancer. However, the exact mechanisms through which sugar contributes to these diseases are not yet fully understood.

2. Metabolic effects: 

While excessive sugar intake is known to contribute to weight gain, it is still unclear how sugar specifically influences metabolism. Researchers are investigating the impact of sugar on hormones, insulin resistance, inflammation, and other metabolic processes to gain a better understanding of its effects.

3. Addiction potential:

 Sugar has been suggested to have addictive properties, leading to concerns that it may contribute to the development of compulsive overeating and food addiction. However, the scientific evidence regarding sugar addiction is still debated and more research is needed to fully understand its potential addictive nature.

4. Individual susceptibility: 

There is growing evidence that individuals may have different responses to sugar consumption, suggesting that genetic factors, gut microbiota, and other individual characteristics could influence the risk of health problems associated with sugar intake. Further research is needed to identify these factors and understand their impact.

5. Added sugars versus naturally occurring sugars:

 Most studies have focused on the health risks associated with added sugars, which are commonly found in processed and sugary foods. However, the potential different effects of added sugars versus naturally occurring sugars, such as those found in fruits and dairy products, are not yet fully understood.

6. Optimal levels of intake:

 While various health organizations provide recommendations on sugar intake, the optimal level of sugar consumption for maintaining good health is still a topic of debate. Additional research is needed to determine safe and healthy levels of sugar consumption for different populations.

Overall, while there is evidence linking excessive sugar intake to various health problems, there is still much to uncover about the specifics of these risks and the underlying mechanisms involved. Ongoing research is focused on addressing these gaps and providing a clearer understanding of the potential health impacts of sugar consumption.